Stiffness is also very common as a result of the trauma and swelling. When soft tissue is damaged, there is usually immediate pain along with immediate or delayed swelling (excessive swelling can slow the healing process – see treatment below). What are the symptoms of soft tissue injuries?
Unable to apply loading to injured area without pain. Possible minor microscopic tearing of fibres There are three levels or grades of severity: Strains and sprains are both very common and can occur from accidents during sport, at home or at work. Ligaments are also fibrous bands that hold bones together. Trauma by over-stretching of ligaments is referred to as a ‘sprain’. Tendons are fibrous bands that attach muscles to bone. Trauma to muscles or tendons due to overstretching is referred to as a ‘strain’. What is the difference between a strain and a sprain? Ankle Spain (see exercise routine below). What are the most common soft tissue injuries? For example, if you were to do a long run when already fatigued (from a previous run or exercise), then it is possible to cause trauma or a strain to key running musculoskeletal structures like your calf muscles or achilles tendons, also see: “How to prevent running injuries”. However, soft tissue damage can also occur from excessive overuse or chronically fatigued structures, especially muscles and tendons. These are injuries our Physiotherapists see every day at our Edinburgh physiotherapy and sports injury clinics. Most soft tissue injuries are the result of a sudden unexpected or uncontrolled movement like stepping awkwardly off a curb and rolling over your ankle. Soft tissue injuries (STI) are when trauma or overuse occurs to muscles, tendons or ligaments.
0 kommentar(er)
